Rejuvenation/Anti-Stress

Rejuvenation/Anti-Stress

Abhyanga

Abhyanga is Ayurveda’s principal healing tool and the mother of all massages. It is a whole body massage given with herbal oils customized to your body type – to detoxify, nourish and revitalize the body’s tissues (Dhatus). Abhyanga has a much deeper and far reaching effect than ordinary massages that use mineral oils and lotions. Abhyanga achieves its deepest healing effects by naturally harmonizing Mind Body & Spirit. This massage is usually given by two therapists for 45 minutes and is followed by herbal bath or medicated steam bath (Sweda). It is one of the most rejuvenating treatments of Ayurveda.

Benefits: Increases tissue strength, Improves blood circulation, Rejuvenates the whole body, Removes cellulite, Beautifies and exfoliates the skin, Anti-aging, helps you to sleep better, Promotes vitality, Reduces imbalances, stress and toxins.

Shirodhara

In Shirodhara, warm medicated oil/herbal decoctions/medicated milk/buttermilk is continually poured on the forehead for 20 to 30 minutes. This procedure often induces a complete relaxing and rejuvenating mental and physical state. It revitalizes the central nervous system.

Benefits: Relieves anxiety, Depression, Epilepsy, Hypertension, Diabetic Neuropathy, Helps central Nervous System, Hemiplegia Paraplegia, Strengthens the sensory organs, Reduces insomnia, Controls pre-mature graying of the hair & hair loss and Significantly reduces Stress.

Netra Tarpana

Special treatment in which both the eyes are bathed in pure medicated ghee (refined butter). This treatment’s recommended duration is between 8- 15 minutes.

Benefits: Relieves eye strain due to constant use of electronic devices, Corrects refractive errors of the eyes, Helps with chronic conjunctivitis, Corneal Ulcer, Dry eye syndrome, Eye diseases due to aggravation of Vata and Pitta toxins, Glaucoma, Helps in preventing early formation of cataract, Improper co-ordination and loss of movement of the eye ball, Pain and burning sensation in the eyes.

Netra-dhara

It is a special cleansing technique of the eye by pouring liquid herbal preparation in a continuous stream over the eyes for 10-20 minutes while resting the head in a comfortable position.

Benefits: This technique soothes and relaxes the eyes, cooling and refreshing them, Delays cataract formation, Helps in treating chronic Conjunctivitis, Improves eye sight.

Sweda

To balance the doshas and ailments of a person, Sweda or medicated herbal steam bath helps to open the pores and flush/cleanse the system through the skin. It is usually very effective when taken after Abhyanga.

Benefits: Reduces body pain, Eliminates toxins, Reduces stiffness, Beautifies the skin, Removes cellulite, Helps with weight loss.

Navarakizhi

An effective anti- aging / rejuvenation massage using a special type of rice that is cooked and soaked in herbal warm milk, then skillfully massaged simultaneously by two therapists all over the body.

Benefits: Helps prevent Paralytic stroke, Promotes anti-aging & rejuvenation, Strengthens body tissues, Reduces body ache, Reduces debility monoplegia, Osteo-arthritis & Rheumatoid arthritis.

Talapodichil

Special ayurvedic herbal paste applied on the head for 30-45 minutes.

Benefits: Relieves headache, Depression, Hyper active conditions, burning sensation in the eyes, Insomnia, Skin disorders.

Shiropichu

Special Medicated oil according to the body type is applied to the head for 30-45 minutes in a special manner.

Benefits: Helps relieve Facial palsy, Headache, Insomnia, Improves memory, Dermatitis of the scalp, Dandruff, Other neurological disorders Paralysis, Skin disorders such as Eczema.

Chakra Basti

This basti is applied to the area of the abdomen that surrounds the navel or umbilical region. It acts on the solar plexus and balances the digestive fire.

Benefits: Indigestion, Constipation.

Patra Pinda Sweda

A highly rejuvenating treatment using fresh plants/herbs which are prepared by frying the plants with several other herbal ingredients, tied together, dipped in warm medicated oil to release its beneficial effects and using this medicated oil simultaneously massaged by therapists all over the body for 45 minutes, usually after Abhyanga.

Benefits: Relieves Chronic back pain, Loss of function of a part or whole limb, Joint stiffness and swellings, Muscular pain, Helps in Anti-aging & rejuvenating, Reduces pain due to Sciatica, Spondylitis, Sprains and cramps.

Pizhichil

Medicated oil/medicated milk is poured onto the body in continuous streams while being gently massaged by therapists for 45 minutes. It is extremely soothing and relaxing. It acts as a free radical scavenger, toning, strengthening and deeply rejuvenating the whole body.

Benefits: Chronic Fatigue Syndrome (CFS) after exposure to a viral or bacterial infection, Increases Bodies Immunity, Anti-aging & rejuvenating, Alleviates burning sensation in the body, Ensures better circulation, Helps recovery from paralysis, Promotes healing of bone fractures.

Udvartana (Weight loss Massage)

This is a specialized herbal treatment for weight reduction. A herbal paste mixed with medicated oils is applied all over the body and deeply massaged in a very specific pattern and movement by two therapists for 45 minutes.

Benefits: Toning the skin & muscle after child birth or weight loss, Removes Cellulite, Obesity, Weight reduction, Imparts good complexion to the skin, Revitalizes the sense of touch, Removes Kapha toxins from the body.

Kashaya Seka

This revitalizing treatment is given immediately after Abhyanga. A continuous pouring of a warm herbal decoction all over the body and simultaneous massaging by therapists is performed for 45 minutes, at the same time Shirodhara is also given. This therapy removes Kapha and Vata toxins.

Benefits: Relieves Rheumatoid arthritis, Osteo-arthritis, Varicoseveins, Improves circulation, Improves skin complexion and also relieves body pain.

Padaghata

A very stimulating massage of the lower legs and the feet for 30 minutes to activate the acupressure points.

Benefits: Improves eye sight , Soothing and cooling to the eyes, Alleviates burning of the eyes, Induces deep sleep, Improves luster of the skin, Smoothens cracked skin of the feet, Hyper tension, Relieves tiredness of the feet.

Shiro Basti

A special technique of bathing the head for 45 minutes in medicated oils using special apparatus.

Benefits: Anxiety, Facial paralysis, Insomnia, Neurological disorders, Psychological disorders, Skin disorders such as Eczema & Psoriasis, Stress.

Talam

A herbal paste with oil is applied to the head for 45 minutes.

Benefits: Relief from insomnia, Gives cooling effect to the head, Reduces burning sensation of the scalp, Improves eye sight, Helps with skin disorders, Relieves headache

Hrid Basti

This procedure is applied over the heart for 20 minutes using warm medicated oils or herbal decoctions.

Benefits: Strengthening of the heart, Relieves deep seated anger and sadness, Cardio Myopathy.

Janu Basti

In this treatment the knee is bathed in warm medicated oils or herbal decoctions, for about 20 to 30 minutes. It promotes and strengthens the knee joint by improving the circulation.

Benefits: Relieves pain of knee joint, Osteo-arthritis of the knee joint.

Greeva Basti

Bathing the back of the neck using warm medicated oil or herbal decoction for 20 to 30 minutes.

Benefits: Cervical Spondylosis, Chronic pain in the neck region, Compression fractures.

Kati Basti

A special technique aimed at providing relief to the lower back using warm medicated oils or herbal decoctions when bathing the lower back for 20 to 30 minutes.

Benefits: Chronic and acute backaches, Prolapsed disc, Lumbar Spondylosis, Osteoporosis, Sciatica.

Ayurvedic Stress Management

Today stress has become an inevitable and the most unwanted companion of civilization.Avoidance of stress causing factor is the best strategy for treatment and where it is not possible,the body should be well protected by taking appropriate care of the diet and sleepy,sleep here indicates adequate rest required by the body.

The diseases in which the chronic and oxidative stress are implicated in the aetiopathogenesis,there is a logical place for rasayana in their management.

ACHARA RASAYANA,constitutes the balance use of sense organs,non-violence and self-control is advised.AJASRIKA RASAYANA-is about observing a nutritious and balanced dietary routine consisting of all the six tastes.AUSHADHA RASAYANA-drug treatment to be followed only after rigorously following the first two.

Treatments like abhyangam(relaxing massage),shirodhara(poring medicated oil on head),thalapodichil(application of medicated paste on head)etc are the relaxation techniques to relieve stress and anxiety in day to day life.

Lifestyle changes like yoga,meditation,exercise,good sleep,laugh,music therapy and switching over to a slower,more balanced way of living can be an effective solution for stress management.

Ayurvedic Rejuvenation

Rasayana is one of the eight branches of ayurveda which refers to rejuvenative therapy and immunomodulation.

Rasayana therapy encompasses the health management,delay ageing,and diseases also offers treatment of ageing through rejuvenation.

The enhancement of rasa(essence) is the essential quality that all rsayana medicines possess,ultimately helping to promote health and vigor of the tissues

They have a characteristic tendency to improve the nutritional status of the body and alleviate symptoms of stress through three basic mechanisms-Rasa(nutrient effect),agni(digestion and metabolism)and srotas(microcirculation and tissue perfusion.

Panchakarma therapy and swasthavrittha(daily routine as suggested by ayurveda)have tissue strengthening and rejuvenative potential.

The specific rasayanas such as medhya(for brain),hridya(for heart),twachya(for skin) and chakshusya(for eyes) are effective in treatment of diseases especially for aging,degenerative,auto-immune and metabolic diseases.

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