Located in the Nilgiri mountains of south India with pleasant climate and natural settings, the goal of our retreat is to bring to you genuine and authentic experience with Ayurveda, Yoga and Meditation as according to the ancient Ayurvedic & Yogic traditions of India. We strive to provide excellent care to every visiting guest with individualized care regimen
A Typical Day at the Retreat
Start your day with personalized medicines, reviving yoga and rejuvenating Ayurvedic treatments followed by herbal bath. Go for nature walks or relax with nature. All meals provided are balanced Vegetarian meals. Get involved in activities like learning to live healthy and disease prevention, Organic gardening and healthy cooking. End the day with Meditation for mental and spiritual relaxation.
Our Daily Schedule
|6:00 AM||Rejuvenate with Ayurveda herbal tonics made for you and delivered to your door every morning as per doctor’s prescription|
|6:30 – 7:45 AM||Group Yoga Class – (suitable for beginners and all other levels)|
|7:45 – 8:30 AM||Nature Walk|
|8:30 – 10:00 AM||Freshly made Ayurvedic breakfast, fresh fruits and freshly squeezed juices|
|8:30 – 12:30 AM||1 hr Customized Ayurvedic massage/treatments as prescribed by doctor followed by Ayurvedic Herbal or Steam Bath|
|12:30 PM – 1:30 PM||Weightloss Yoga|
|1:00 PM – 2:00 PM||Freshly made Ayurvedic lunch|
|2:00 PM – 3:00 PM||Various Activities depending on day (Cooking Class, Spiritual Class, Ayurveda Class, site-seeing etc)|
|2:00 PM – 4:00 PM||Second Ayurveda Treatment|
|4:00 PM – 4:30 PM||Tea and Snacks|
|4:15 PM – 5:00 PM||Intermediate yoga|
|5:00 PM – 6:00 PM||Meditation|
|7:00 PM – 8:00 PM||Freshly prepared Ayurvedic dinner|
We serve tri-dosha balancing diet. Please don’t ask for body-type diet. There is no such concept that exists in authentic ayurveda.
Alcoholism, allergy, anemia, asthma, arthritis, auto immune diseases, bronchitis, blood pressure (hypertension), bulimia, crohns disease, chronic cough and cold, circulatory problems, dermatitis, diabetes, diarrhea, disc prolapse, dandruff, drug addiction, epilepsy, eczema, eye disorders, feminine healthcare, fungal infections, general health improvement, gastritis, gout, heart related diseases, hepatitis, hemorrhoids, hair loss, kidney stones, lifestyle change, lichen planus, Leucorrhea, multiple sclerosis, migraine, infertility, muscular disorders, obesity, osteoporosis, parkinsons, post cancer management, p.c.o.s, psoriasis, stress related disorders, skin diseases, spondylitis, sciatica, sinusitis, thyroid related issues, ulcers, ulcerative colitis, vitiligo, and treatments for many other illnesses are offered at the retreat.