Our Natural weight loss and Obesity Program is among the most effective natural weight loss programs available. It is a combination of years of research and ancient Ayurveda & Yoga therapies.
We make the weight loss experience enjoyable through healing of the mind, body and spirit! The length of the program ranges from 3-16 weeks and consists of the following components:
Udvartana (Herbal Weight loss & Obesity Massage)
This is a specialized ayurveda herbal massage treatment for effective weight reduction. A herbal paste / powder is applied all over the body and deeply massaged with specific movements by two therapists for about 45 minutes everyday.
This therapy is very effective in naturally reducing weight. It also helps remove cellulite, revitalizes the sense of touch , gives a good complexion to the skin, removes toxins from the body, and tones the skin & muscles after child birth.
Weight loss & Obesity Reduction Yoga
Our weight loss program combines the best ayurveda therapy with weight loss Yoga and Meditation. Special asanas are given to each individual to practice everyday. Remarkable difference can be seen if all the therapies and recommendations are followed. Yoga practice can range from 1-4 hours per day. Yoga & Mediation is highly recommended but not compulsory. Meditation strengthens your mind and helps you in keeping your resolve in losing weight.
Special Weight loss diet & Cooking Classes
We prepare special meals for the weight loss program guests and it is individualized to help one achieve natural and effective weight loss. Each meal preparation is supervised by the ayurvedic doctor .Meals are made as much as possible from organic and fresh ingredients. No meal is served more than a few hours after being prepared. Weight loss is also sometimes a result of unhealthy food combinations and not just the result of quantity or type of food consumed.
In our Ayurveda Cooking Classes we teach you how to prepare some of the very popular dishes that are served at the retreat.
Nature Walks and exercise
An integral part of every weight loss program is exercise for those who are physically able. The retreat is located in among the most beautiful natural places in India for walking, hiking and running/jogging. There are several nature paths/walks that you can enjoy . Join us in exploring nature or find yourself by being one with nature. You will discover various animals , birds and plants that you may have never seen before. Some of them include the bison, the nilgiri tahr, and several species of birds and plants like the nilgiri tea, the nilgiri "tel" (Eucalyptus )tree and others. Welcome to Mother Nature in its glorious splendour.
Maintaining Weight after your return
The goal of our program is for you to maintain a normal healthy weight even after you return home and not just for you to lose weight while you are here. We are not a commerical hotel or resort and we genuinely care that you remain healthy. We therefore provide a lifetime support with maintaining your weight loss free of charge! The Doctor is always available by email or phone for your consultation.